Symptoms of calcium deficiency .. The body needs a set of minerals and vitamins in constant proportions on a daily basis, so that the various devices can work efficiently.
Calcium is one of the most important minerals the body needs to strengthen bones, muscles and nerves, and the focus on supporting the body with this mineral protects it From osteoporosis.
According to Dr. Hoda Medhat, a therapeutic nutritionist, there are many symptoms that warn of a lack of calcium in the body, which is reviewed in the following lines.
Muscle pain and cramps are one of the strongest signs of a body’s lack of calcium.
Numbness or tingling:
People who lack calcium in their bodies often complain of numbness or tingling in the fingers or areas near the mouth, a low level of calcium makes nerves and muscles fragile. Depression: a lack of calcium can negatively affect the mental health of the individual, and a low level of calcium is associated with depression .
Insufficient calcium in the body affects mental and physical health, people with calcium deficiency are more likely to feel tired. Nails weakness: Low level of calcium leads to weak nails, making them become very fragile and more likely to peel and break.
People with a lack of calcium often complain of nausea and anorexia.
A lack of calcium in the body can lead to memory loss, as it negatively affects the functioning of the nervous system.